The past days were busy with data gathering that I hardly have no time left for other things like writing here.
I was able to get up early today. After trying to sleep again and failed, I decided to get up early and put into words my thoughts. I am writing some things on my notes (on specific things that happened) but gathering up my thoughts here to express them in a more general sense.
From the past months of being sober, my head is getting better and clearer. I can even now process my emotions and come to a point of being able to analyze them and validate them.
Not that I can do them myself alone, it must have some circumstances for which in life are inevitable that pushes me to understand them and give me reasons to grow from it. There must be someone or something that makes you feel vulnerable with so you can navigate them.
When I was working for a security group, we have this framework for why a fire happens. Hindi ito magandang example but a fire happens because of these three factors:
The fire triangle, a model explaining what's needed for a fire, consists of three key elements: heat, fuel, and oxygen. If any of these elements are removed, the fire will extinguish.
For something to happen and grasp, there must be elements. In order for me to grow, there must be a circumstance, emotions that goes with it, and something or someone. This goes also how to extinguish things like negative emotions (which is on a different view on this.
A big factor in my processing of things is the fact that I am a spiritual person in need of His grace to help me understand them.
The verse last night which I remember to ponder was Ephesians 4:2-4 which says
2 Be completely humble and gentle; be patient, bearing with one another in love. 3 Make every effort to keep the unity of the Spirit through the bond of peace. 4 There is one body and one Spirit, just as you were called to one hope when you were called;
In all the things that I need to understand and process, I need to be completely (not partially) be humble and gentle, to be patient and bearing another in love, as I also bear myself with love and grace. Dapat sa akin palang, maging mas gentle na ako, patient with myself, and to love the life He has given me. From there, I will be able to do so with others.
I am far from perfect, I still perceive things differently from others--and maybe, I still need to work on not just looking at my points but to others as well. Since I am taking up Masters in Communication, it maybe good to use the theories, and learn to use the theories I haven't explored, for me to understand things. A theory I was checking on last night was Communication Perception Theory:
Communication Perception Theory explains how our individual ways of perceiving the world, influenced by factors like background, beliefs, and experiences, shape how we communicate and interpret messages. This theory highlights that the same information can be understood differently by various people due to their unique perceptual frameworks.
Another is Constructivist Theory pero mas fitting yung CPT.