So it happened again tonight. My third black out from starting physical fitness. I didn't take note that the last time I had my run was probably nine months ago. My walks weren't enough. Tonight I relearned to take it slow again. As much as I thought I could do it, my will did not suffice the preparation I have to endure to get back again.
Start slow, no matter how much you've gone through before. Start slow til your body knows it can.
It takes time. Nothing worthwile can happen overnight. It takes days and weeks if we want something good so bad (yes good so bad)
It should be wholly. We cannot outexercise a bad diet. Eat right. Food portion control. Know when it is enough.
It should be wholly. As we continue to discipline our bodies, let's not forget to feed our souls, our spirits.
The bible tells us we should be the one controling our bodies and not our bodies (whatever it hungers from--sugar,salt) controling us. 1 Cor 9:27. I know this is going to be a long journey again.
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